Finding Solutions at Best Fit Therapy
I work with a wide range of mental health conditions and problems including: anxiety, depression, stress, grief, trauma, as well as relationship issues. I offer personalized and compassionate care using a variety of therapeutic approaches, including cognitive-behavioral therapy, grief therapy, and eye movement desensitization and reprocessing. I specialize in treating a range of mental health conditions, including anxiety, depression, trauma, and relationship issues. My goal is to help you achieve your best fit in life by providing a safe and supportive environment where you can explore your thoughts, feelings, and behaviors, and develop the skills and strategies you need to overcome challenges and live a fulfilling life.
From The Owner
Valerie Umscheid
I believe in the importance of instilling hope, facilitating healing and optimizing the health of clients. I work collaboratively with clients to find the “best fit” in therapeutic treatment methods to address their concerns. I have been a therapist for more than 20 years and I am the author of the book ” The Toolbox for Grief and Loss”. I use clinically effective methods which include: CBT (cognitive behavioral therapy), EMDR ( eye movement desensitization reprocessing) and strategies used by the Gottman Institute for couple counseling.
