Best Fit Psychology

Psychology services located in Sherwood Park, Alberta

A Bit About Therapy

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Couples Therapy

Couples therapy is a form of psychotherapy that focuses on helping couples improve their relationship and resolve conflicts. It involves a licensed therapist who works with both partners to identify and address issues within the relationship, develop effective communication skills, and strengthen the bond between the couple.

Individual Therapy

Individual therapy, also known as psychotherapy or talk therapy, is a form of treatment in which a licensed therapist works one-on-one with a client to help them address and overcome emotional, behavioral, or mental health issues. The therapist may use various techniques to help the client better understand themselves, their feelings, and their behavior, and develop coping strategies to improve their mental well-being.


EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that helps individuals overcome the negative effects of traumatic experiences by using eye movements or other forms of rhythmic stimulation to help process traumatic memories and reduce their emotional impact. The therapy involves a series of guided eye movements or other forms of bilateral stimulation that stimulate the brain's natural healing processes, allowing the individual to process traumatic events and move towards resolution and healing.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of talk therapy that focuses on changing negative patterns of thinking and behavior to improve mental health. The therapy involves a licensed therapist who works with the client to identify negative thoughts and beliefs, and develop skills to challenge and replace them with more positive and realistic ones. CBT is typically short-term and goal-oriented, and has been found to be effective in treating a wide range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder.

Family Therapy

Family therapy is a form of psychotherapy that focuses on improving communication and relationships within a family system. The therapy involves a licensed therapist who works with the entire family, or specific members of the family, to identify and address patterns of behavior that may be causing conflict or dysfunction. The therapist helps the family members to develop new skills and strategies to improve communication, resolve conflicts, and strengthen the family bond. Family therapy can be helpful in addressing a wide range of issues, including relationship problems, behavioral problems in children and adolescents, and mental health issues affecting one or more family members.

Grief Therapy

Grief Therapy aims to help people cope with the emotional, physical, social, spiritual and cognitive changes that are a response to loss. Grief can be very painful and processing emotions associated with grieving such as sadness, anger, guilt, regret, and longing is helpful. Grief therapy may include a variety of therapeutic strategies, such as talk therapy, cognitive behavioral therapy, process letters, EMDR and other healing strategies dependent on the kind of loss, response to the loss and the duration of the suffering.

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