About Best Fit Psychology

Therapy at Best Fit Psychology

Best Fit Psychology is a therapy clinic located in Sherwood Park, AB, Canada, that provides a range of evidence-based therapy services to help individuals, couples, and families improve their mental health and well-being. Valerie is a skilled therapist that offers personalized and compassionate care using a variety of therapeutic approaches, including cognitive-behavioral therapy, grief therapy, and eye movement desensitization and reprocessing. I specialize in treating a range of mental health conditions, including anxiety, depression, trauma, and relationship issues. My goal is to help our clients achieve their best fit in life by providing a safe and supportive environment where they can explore their thoughts, feelings, and behaviors, and develop the skills and strategies they need to overcome challenges and live a fulfilling life.

From The Owner

Valerie Umscheid

I believe in the importance of instilling hope, facilitating healing and optimizing the health of clients. I work collaboratively with clients to find the “best fit” in therapeutic treatment methods to address their concerns. I am a Registered Psychologist with the College of Alberta Psychologists, and author of the book The Toolbox for Grief and Loss. I have Advanced Training in Supervision of Psychologists, with extensive training in treating trauma with EMDR (Eye Movement Desensitization Reprocessing). I have specialized training in couple counselling through the Gottman Institute, and advanced training in Clinical Hypnosis.

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